🍗 One-Pan Honey BBQ Chicken Rice Recipe for a Sweet & Savory Dinner Delight! 🍯✨
Craving a hearty, crowd-pleasing
meal that’s bursting with flavor and requires minimal cleanup? This One-Pan
Honey BBQ Chicken Rice is your go-to! Juicy chicken thighs, fluffy rice,
and a sticky honey BBQ sauce come together in one skillet for a dinner that’s
as easy as it is delicious. Follow this step-by-step guide to create a
professional-quality dish that’s perfect for family dinners or meal prep. Let’s
get cooking! 🚀
🛒
Ingredients (Serves 4)
- 4 bone-in, skin-on chicken thighs 🐔
- 1 cup long-grain white rice (rinsed) 🍚
- 1 3/4 cups chicken broth 🥣
- 1 small onion, diced 🧅
- 2 cloves garlic, minced 🧄
- 1/2 cup BBQ sauce (store-bought or homemade) 🍖
- 2 tbsp honey 🍯
- 2 tbsp olive oil 🫒
- 1 tsp smoked paprika 🌶️
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper ⚫
- Fresh parsley, chopped, for garnish 🌿
- Optional: Red pepper flakes for a spicy twist! 🌶️
🥄
Step-by-Step Instructions
Step
1: Prep Your Ingredients 🧑🍳
- Rinse
the rice under cold water until the water runs clear to remove excess
starch.
- Dice the onion, mince the garlic, and chop the parsley.
- Pat the chicken thighs dry with paper towels and
season both sides with salt, black pepper, and smoked
paprika.
- In a small bowl, mix BBQ sauce and honey
to create the glaze. Set aside.
Pro Tip: Prepping ingredients in advance makes this one-pan recipe
a breeze! 🌟
Step
2: Sear the Chicken 🐔
- Heat 2 tbsp olive oil in a large, oven-safe
skillet over medium-high heat.
- Add the chicken thighs, skin-side down, and sear
for 5-6 minutes until golden and crispy. Flip and sear the other
side for 3 minutes.
- Remove the chicken from the skillet and set aside on a
plate.
Step
3: Sauté the Aromatics 🧅🧄
- In the same skillet, add the diced onion and minced
garlic. Sauté for 2-3 minutes, stirring, until softened and
fragrant.
- If there’s excess fat, drain some, leaving about 1 tbsp
for flavor.
Step
4: Cook the Rice & Broth 🍚
- Add the rinsed rice to the skillet and stir to
coat in the onion-garlic mixture for 1 minute.
- Pour in the chicken broth and bring to a simmer.
Scrape up any browned bits from the bottom of the skillet for extra
flavor.
- Stir in half of the honey BBQ glaze (reserve the
rest for later).
Pro Tip: Toasting the rice briefly enhances its flavor! 😋
Step
5: Combine & Bake 🥘
- Nestle the seared chicken thighs (skin-side up)
back into the skillet, on top of the rice.
- Brush the chicken with the remaining honey BBQ glaze.
- Cover the skillet with a lid or foil and transfer to a
preheated oven at 375°F (190°C). Bake for 25-30 minutes, or
until the rice is tender and the chicken reaches an internal temperature
of 165°F (75°C).
- Remove the lid/foil for the last 5 minutes to
crisp up the chicken skin.
Step
6: Garnish & Serve! 🍽️
- Remove from the oven and let the skillet rest for 5
minutes.
- Sprinkle with chopped parsley and optional red
pepper flakes for a spicy kick.
- Serve hot directly from the skillet for a cozy,
family-style meal. Pair with a simple green salad or steamed veggies! 🥗
🌟
Why You’ll Love This Recipe
- One-Pan Wonder:
Everything cooks together for easy cleanup! 🧼
- Sweet & Savory:
The honey BBQ glaze is a crowd-pleaser for all ages. 🍯
- Meal Prep Friendly:
Stores beautifully for quick lunches or dinners. 🧊
- Customizable:
Swap chicken thighs for drumsticks or add veggies like bell peppers! 🌈
📊
Nutrition (Per Serving, Approx.)
- Calories:
520 kcal
- Fat: 22g
- Protein:
30g
- Carbs:
45g
Note: Nutrition may vary based on specific ingredients used.
💡
Tips for Success
- Spice It Up:
Add a dash of cayenne or chili powder to the glaze for extra heat! 🌶️
- Rice Swap:
Use brown rice or quinoa, but adjust liquid and cooking time accordingly. 🍚
- Storage:
Store leftovers in an airtight container for up to 3 days in the
fridge. Reheat in the microwave or oven. ❄️
Ready to dig into this irresistible One-Pan
Honey BBQ Chicken Rice? Save this recipe, share it with your dinner crew,
and let us know how it turned out in the comments below! Happy cooking! 😍✨
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