🥒🦃 Savory Ground Turkey Zucchini Casserole – The Ultimate Low-Carb Comfort Dish You’ll Love! 💚🔥
🥄
A Healthy, Cheesy, One-Pan Wonder
This Ground Turkey Zucchini
Casserole is a dream come true for anyone craving a comforting, hearty meal
that won’t weigh you down. It’s low-carb, high-protein, veggie-packed, and baked
to cheesy perfection. Perfect for family dinners, meal prep, or even picky
eaters (they’ll never guess it’s healthy!). 💪🧀
💖
Why You’ll Love It
✨ High-protein & low-carb
🥦 Full of nutritious veggies
🧀 Extra cheesy & satisfying
🕒 Ready in under 45 minutes
🧼 One-pan = easy cleanup!
🛒
Ingredients You’ll Need
- 1 lb ground turkey 🦃
- 2 medium zucchinis, diced or shredded 🥒
- 1 bell pepper (any color), diced 🫑
- 1 small onion, chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 tbsp olive oil 🫒
- 1/2 cup sour cream or plain Greek yogurt 🍶
- 1/2 tsp Italian seasoning 🌿
- Salt & pepper to taste 🧂
- 1/2 cup shredded mozzarella cheese 🧀
- 1/2 cup shredded cheddar cheese 🧀
- Fresh parsley or red pepper flakes (optional for
garnish) 🌿🌶️
👩🍳
Step-by-Step: How to Make Ground Turkey Zucchini Casserole
🔥
Step 1: Preheat Your Oven
Set your oven to 375°F (190°C).
Lightly grease a 9x9-inch casserole dish.
🧅
Step 2: Sauté the Aromatics
In a large skillet, heat olive
oil over medium heat.
Add the onion and garlic and cook for 2–3 minutes, until soft and
fragrant.
🦃
Step 3: Cook the Turkey
Add ground turkey to the
skillet.
Break it up with a spoon and cook until browned and fully cooked (about
6–8 minutes).
Season with salt, pepper, and Italian seasoning.
🥒
Step 4: Add Veggies
Stir in zucchini and bell
pepper.
Cook for another 4–5 minutes, until veggies begin to soften.
Remove from heat and let it cool slightly.
🍶
Step 5: Mix in Sour Cream
Add the sour cream (or Greek
yogurt) to the mixture and stir until everything is well combined and
creamy.
🧀
Step 6: Assemble the Casserole
Transfer the mixture to your
prepared baking dish.
Top with mozzarella and cheddar cheese.
🔥
Step 7: Bake
Bake for 20–25 minutes, or
until the cheese is melted, bubbly, and golden on top.
🌿
Step 8: Garnish & Serve
Let it rest for a few minutes.
Top with fresh parsley or red pepper flakes if desired, and enjoy! 😍
💡
Tips & Tricks
✔️
Shred your zucchini and squeeze out excess water to avoid sogginess.
✔️ Want extra flavor? Add crumbled
bacon or sautéed mushrooms! 🍄🥓
✔️ Store leftovers in an airtight
container for up to 4 days.
✔️ Freezer-friendly! Let it cool,
cover tightly, and freeze for up to 2 months.
🧠
FAQ
Q: Can I use ground beef or chicken
instead?
Yes! This recipe is super flexible — just use the same amount and follow the
steps.
Q: Can I add more veggies?
Absolutely! Try spinach, mushrooms, or diced tomatoes.
Q: Is this casserole keto-friendly?
Yep! It's naturally low-carb and high in protein.
🧀
Final Thoughts
This Savory Ground Turkey
Zucchini Casserole is proof that healthy meals can be cozy, cheesy, and
full of flavor! 🥰 Perfect for busy weeknights, meal prep Sundays, or
when you need a dinner that actually hits the spot.
Ready to impress your taste buds and stay on track? Let’s bake! 🔥💚
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