Low Carb Pizza Casserole Recipe

 🍕🔥 Low Carb Pizza Casserole Recipe – All the Flavor, None of the Guilt! 💯🧀

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🍽️ The Ultimate Crustless Pizza Fix!

Craving pizza but watching your carbs? Say hello to the Low Carb Pizza Casserole – a cheesy, meaty, saucy dream that satisfies all those pizza cravings without the crust 🙌

This dish is perfect for keto, low-carb lifestyles, or anyone who wants a healthier spin on a comfort food favorite. It’s easy to prep, loaded with flavor, and family-approved!

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💖 Why You’ll Love This Recipe

✅ Low-carb, keto-friendly, gluten-free
✅ Super cheesy & satisfying 🧀
✅ Ready in under 30 minutes ⏱️
✅ Customizable with your favorite pizza toppings
✅ Meal-prep friendly & freezer-safe

🛒 Ingredients You’ll Need

Base Layer:

• 1 lb ground beef (or Italian sausage) 🥩
• 1/2 onion, diced 🧅
• 2 cloves garlic, minced 🧄
• Salt & pepper to taste

Sauce Layer:

• 1 cup low-carb marinara or pizza sauce 🍅
• 1/2 tsp Italian seasoning
• 1/4 tsp crushed red pepper (optional for a little heat) 🌶️

Toppings Layer:

• 1 1/2 cups shredded mozzarella cheese 🧀
• 1/4 cup grated Parmesan cheese
• 15 pepperoni slices 🍕
• Optional: sliced olives, mushrooms, bell peppers, spinach 🫑🍄🫒

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👨‍🍳 Step-by-Step: How to Make Low Carb Pizza Casserole

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🔥 Step 1: Cook the Meat

1. In a skillet over medium heat, cook the ground beef and onion until browned.
2. Add garlic, season with salt & pepper.
3. Drain excess fat.

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🍅 Step 2: Add the Sauce

1. Stir in the marinara sauce, Italian seasoning, and red pepper flakes.
2. Simmer for 2–3 minutes to blend flavors.
3. Pour the meat mixture into a greased casserole dish.

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🧀 Step 3: Add the Cheese & Toppings

1. Sprinkle evenly with mozzarella and Parmesan.
2. Add your favorite toppings — don’t skip the pepperoni for that classic pizza vibe! 🍕
3. Feel free to get creative with veggies or low-carb add-ons.

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🔥 Step 4: Bake to Perfection

1. Preheat your oven to 375°F (190°C).
2. Bake uncovered for 15–18 minutes, or until cheese is bubbly and golden brown.

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🥗 Step 5: Serve & Enjoy

Let it cool for a few minutes, then serve it up hot and melty!
Pair with a side salad or roasted veggies for a complete low-carb meal. 🥗💚

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💡 Tips & Variations

✔️ Swap beef for ground turkey or chicken
✔️ Add fresh basil after baking for an herby punch 🌿
✔️ Want extra protein? Toss in cooked bacon or sausage
✔️ Love spice? Add jalapeños or crushed chili flakes 🌶️
✔️ Store leftovers in the fridge for up to 4 days — reheats like a dream!

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🧠 FAQ

Q: Can I make this ahead of time?
Yes! Assemble the casserole, cover, and refrigerate for up to 2 days. Just bake when ready.

Q: Is this freezer-friendly?
Absolutely. Freeze before or after baking — perfect for batch cooking.

Q: Can I use store-bought pizza sauce?
Yes, just make sure it’s low-sugar or sugar-free to keep it low-carb.

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🍕 Final Thoughts

This Low Carb Pizza Casserole is everything you love about pizza – the gooey cheese, rich sauce, and savory toppings – without the guilt. It’s easy, comforting, and hits the spot every single time. Whether you're keto or just keeping it low-carb, this recipe is your new weeknight go-to! 🙌💥