Keto Hamburger Broccoli Skillet recipe

🔥 Top 10 Keto Hamburger Broccoli Skillet Recipe to Satisfy Your Cravings! 🥦🍔

Craving a hearty, low-carb meal that’s quick, delicious, and keto-friendly? This Keto Hamburger Broccoli Skillet is your go-to dish! Packed with savory ground beef, vibrant broccoli, and cheesy goodness, this one-pan recipe is perfect for busy weeknights or meal prep. Follow this step-by-step guide to whip up a professional-quality meal that’s as tasty as it is healthy. Let’s dive in! 🚀

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🛒 Ingredients (Serves 4)

• 1 lb (450g) ground beef (80/20 for keto-friendly fat content) 🥩
• 4 cups broccoli florets (fresh or frozen) 🥦
• 1 small onion, diced 🧅
• 2 cloves garlic, minced 🧄
• 1 cup shredded cheddar cheese 🧀
• 1/2 cup heavy cream 🥛
• 2 tbsp olive oil or avocado oil 🫒
• 1 tsp smoked paprika 🌶️
• 1/2 tsp salt 🧂
• 1/4 tsp black pepper ⚫
• Optional: Red pepper flakes for a spicy kick! 🌶️

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🥄 Step-by-Step Instructions

Step 1: Prep Your Ingredients 🧑‍🍳

• Wash and chop the broccoli into bite-sized florets if using fresh. If using frozen, set aside to thaw slightly.
• Dice the onion and mince the garlic.
• Measure out spices and shred the cheddar cheese if not pre-shredded.

Pro Tip: Prepping ingredients beforehand saves time and makes cooking a breeze! 🌟

Step 2: Cook the Ground Beef 🍔

• Heat 2 tbsp olive oil in a large skillet over medium-high heat.
• Add the ground beef and break it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked.
• Drain excess fat if desired (leave some for flavor and keto macros!).
• Season with salt, black pepper, and smoked paprika. Stir well.

Step 3: Sauté the Aromatics 🧅🧄

• Push the beef to one side of the skillet.
• Add the diced onion and minced garlic to the empty side. Sauté for 2-3 minutes until fragrant and softened.
• Mix everything together in the skillet.

Step 4: Add the Broccoli 🥦

• Toss in the broccoli florets. Stir to combine with the beef mixture.
• Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the broccoli is tender but still vibrant green. If using frozen broccoli, it may take a couple of extra minutes.

Pro Tip: For extra flavor, add a splash of beef broth or water to steam the broccoli! 💧

Step 5: Make it Creamy & Cheesy 🧀

• Reduce the heat to low. Pour in the heavy cream and stir to coat the beef and broccoli.
• Sprinkle the shredded cheddar cheese evenly over the top.
• Cover and cook for 2-3 minutes until the cheese is melted and bubbly.

Step 6: Final Touches & Serve! 🍽️

• Taste and adjust seasoning with more salt, pepper, or optional red pepper flakes for a spicy kick.
• Serve hot directly from the skillet for that rustic, cozy vibe. Pair with a side salad or enjoy on its own for a complete keto meal! 🥗

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🌟 Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes! ⏰
• One-Pan Wonder: Minimal cleanup for busy nights. 🧼
• Keto-Friendly: Low-carb, high-fat, and packed with protein. 💪
• Customizable: Swap broccoli for cauliflower or add bacon for extra flavor! 🥓

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📊 Nutrition (Per Serving, Approx.)

• Calories: 450 kcal
• Fat: 35g
• Protein: 25g
• Net Carbs: 5g

Note: Nutrition may vary based on specific ingredients used.

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💡 Tips for Success

• Make it Spicy: Add a pinch of cayenne or chili powder for a bolder flavor. 🌶️
• Meal Prep: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the microwave or skillet. 🧊➡️🔥
• Cheese Swap: Try mozzarella or pepper jack for a different cheesy twist! 🧀

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Ready to dig into this mouthwatering Keto Hamburger Broccoli Skillet? Save this recipe, share it with your keto crew, and let us know how it turned out in the comments below! Happy cooking! 😋✨