🥒 Ground Turkey and Zucchini Skillet Recipe for a Quick, Healthy Dinner! 🍗✨
Craving a wholesome, low-carb meal
that’s ready in a flash? This Ground Turkey and Zucchini Skillet is your
new weeknight hero! Packed with lean turkey, vibrant zucchini, and bold
seasonings, this one-pan dish is perfect for busy evenings or meal prep. Follow
this step-by-step guide to whip up a professional-quality meal that’s as
nutritious as it is delicious. Let’s get cooking! 🚀
🛒
Ingredients (Serves 4)
- 1 lb (450g) ground turkey 🦃
- 2 medium zucchini, sliced into half-moons 🥒
- 1 small onion, diced 🧅
- 2 cloves garlic, minced 🧄
- 1 cup diced tomatoes (canned or fresh) 🍅
- 2 tbsp olive oil 🫒
- 1 tsp smoked paprika 🌶️
- 1 tsp Italian seasoning 🌿
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper ⚫
- 1/4 cup grated Parmesan cheese (optional) 🧀
- Fresh parsley, chopped, for garnish 🌱
- Optional: Red pepper flakes for a spicy kick! 🌶️
🥄
Step-by-Step Instructions
Step
1: Prep Your Ingredients 🧑🍳
- Slice
the zucchini into half-moons (about 1/4-inch thick).
- Dice the onion, mince the garlic, and chop the fresh
parsley.
- If using fresh tomatoes, dice them into small pieces.
Pro Tip: Prepping ingredients ahead of time makes this recipe a
breeze! 🌟
Step
2: Cook the Ground Turkey 🦃
- Heat 2 tbsp olive oil in a large skillet over
medium-high heat.
- Add the ground turkey and break it apart with a
spatula. Cook for 5-7 minutes, stirring occasionally, until browned
and fully cooked.
- Season with salt, black pepper, smoked
paprika, and Italian seasoning. Stir well.
Step
3: Sauté the Aromatics 🧅🧄
- Push the turkey to one side of the skillet.
- Add the diced onion and minced garlic to
the empty side. Sauté for 2-3 minutes until softened and fragrant.
- Mix everything together in the skillet.
Step
4: Add the Zucchini & Tomatoes 🥒🍅
- Add the sliced zucchini and diced tomatoes
to the skillet. Stir to combine.
- Cook for 5-7 minutes, stirring occasionally,
until the zucchini is tender but still slightly crisp.
- If the skillet looks dry, add a splash of water or
chicken broth to keep things juicy.
Pro Tip: For extra flavor, toss in a handful of spinach or kale at
this stage! 🌿
Step
5: Finish & Garnish 🧀🌱
- If using, sprinkle Parmesan cheese over the
skillet and stir until melted, about 1 minute.
- Taste and adjust seasoning with more salt, pepper, or red
pepper flakes for a spicy twist.
- Remove from heat and garnish with chopped parsley
for a fresh, vibrant touch.
Step
6: Serve & Enjoy! 🍽️
- Serve hot straight from the skillet for a cozy, rustic
vibe.
- Pair with a side of cauliflower rice or a crisp green
salad for a complete meal! 🥗
🌟
Why You’ll Love This Recipe
- Quick & Easy:
Ready in under 30 minutes! ⏰
- One-Pan Magic:
Minimal cleanup for stress-free cooking. 🧼
- Healthy & Low-Carb: Perfect for keto, paleo, or gluten-free diets. 💪
- Versatile:
Swap turkey for ground chicken or beef, or zucchini for bell peppers! 🌈
📊
Nutrition (Per Serving, Approx.)
- Calories:
320 kcal
- Fat: 18g
- Protein:
28g
- Net Carbs:
6g
Note: Nutrition may vary based on specific ingredients used.
💡
Tips for Success
- Add a Kick:
Sprinkle in chili powder or cayenne for a spicier dish! 🌶️
- Meal Prep:
Store leftovers in an airtight container for up to 3 days in the
fridge. Reheat in the microwave or skillet. 🧊
- Cheese Swap:
Try mozzarella or feta for a different flavor profile! 🧀
Ready to dig into this delicious Ground Turkey and Zucchini Skillet? Save this recipe, share it with your healthy-eating squad, and let us know how it turned out in the comments below! Happy cooking! 😋✨
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