Easy Blackened Chicken & Sweet Potato Bowls Recipe

🔥 Blackened Chicken & Sweet Potato Bowls 🥗 – Spicy, Satisfying, and Super Simple!

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💖 Why You’ll Love This Recipe

These Blackened Chicken & Sweet Potato Bowls are an absolute flavor bomb! 💣
Packed with spicy, smoky chicken, caramelized roasted sweet potatoes, and fresh toppings — it’s a well-balanced, high-protein meal that’ll make healthy eating exciting again 💪🍴

Whether you're meal-prepping for the week or whipping up a quick dinner, this bowl is:

✅ Gluten-Free
✅ Meal Prep Friendly
✅ Naturally Sweet & Spicy
✅ Loaded with Whole Foods Goodness

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🛒 Ingredients You’ll Need

🔸 For the Blackened Chicken:

• 1 lb boneless, skinless chicken breasts (or thighs) 🍗
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp cayenne pepper 🌶️
• Salt & black pepper to taste

🔸 For the Sweet Potatoes:

• 2 medium sweet potatoes, peeled & diced 🍠
• 1 tbsp olive oil
• Salt, pepper & paprika (for seasoning)

🔸 For the Bowls:

• 2 cups cooked brown rice or quinoa 🍚
• 1 avocado, sliced 🥑
• 1/4 cup chopped red onion 🧅
• Fresh cilantro or parsley 🌿
• Lime wedges 🍋

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👨‍🍳 How to Make Blackened Chicken & Sweet Potato Bowls

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🔥 Step 1: Roast the Sweet Potatoes

1. Preheat oven to 425°F (218°C).
2. Toss sweet potato cubes with olive oil, paprika, salt, and pepper.
3. Spread them on a baking sheet and roast for 25 minutes, flipping halfway until golden and tender.

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🍗 Step 2: Season & Sear the Chicken

1. In a small bowl, mix all the blackened seasoning spices.
2. Rub the spice mix all over the chicken.
3. Heat 1 tbsp olive oil in a skillet over medium-high heat.
4. Add chicken and cook for 5–6 minutes per side, until blackened and fully cooked. Let it rest, then slice.

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🍚 Step 3: Build Your Bowl

1. In each bowl, add a base of rice or quinoa.
2. Top with roasted sweet potatoes, sliced chicken, avocado, red onions, and fresh herbs.
3. Squeeze over some lime juice for brightness! 🍋

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🌟 Pro Tips & Flavor Boosts

✔️ Make it low-carb: Swap rice with cauliflower rice 🌱
✔️ Add black beans or corn (if not keto) for extra texture
✔️ Drizzle with Greek yogurt + lime + garlic for a creamy topping
✔️ Spice lover? Add sliced jalapeños or a splash of hot sauce! 🔥

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❓FAQ

Q: Can I meal prep this?
Absolutely! Keep components separate in containers, and just reheat and build bowls throughout the week.

Q: Can I use chicken thighs instead?
Yes! Thighs stay juicy and are packed with flavor—perfect for blackened seasoning.

Q: What’s the best grain for this bowl?
Brown rice, quinoa, or farro all work great. Or go grain-free with cauliflower rice!

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🥄 Final Thoughts

This Blackened Chicken & Sweet Potato Bowl brings together bold flavors and nourishing ingredients in one colorful, satisfying dish 🌈🍲. It's the kind of recipe you’ll come back to again and again for easy weeknight dinners, meal prep lunches, or post-gym fuel. 💪🔥