chicken and sweet potato rice bowl recipe

🍗🥔 Wholesome Chicken & Sweet Potato Rice Bowl – Easy, Healthy, and Totally Delicious! 🌿🍴

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💖 Why You’ll Love This Recipe

Looking for a healthy, hearty, and absolutely delicious meal that comes together without the stress? 🧘‍♀️ This Chicken and Sweet Potato Rice Bowl has it all — juicy seasoned chicken, roasted sweet potatoes, fluffy rice, and a hint of spice and crunch 🥬✨.

Whether you're meal-prepping for the week or need a quick, nourishing dinner, this bowl hits the sweet spot between comfort food and clean eating. ✅

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🛒 Ingredients You’ll Need

🔸 For the Bowl:

• 2 medium sweet potatoes, peeled and cubed 🍠
• 1 lb boneless skinless chicken breasts, diced 🍗
• 2 cups cooked brown or white rice 🍚
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt & pepper to taste
• 1/4 cup red onion, thinly sliced 🧅
• 1/2 avocado, sliced (optional but awesome 🥑)
• Fresh parsley or cilantro, for garnish 🌿

🔸 For the Optional Drizzle:

• 2 tbsp Greek yogurt or sour cream
• 1 tsp lemon juice 🍋
• Pinch of salt & garlic powder

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👩‍🍳 Step-by-Step: How to Make Chicken & Sweet Potato Rice Bowls

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🔥 Step 1: Roast the Sweet Potatoes

1. Preheat oven to 425°F (220°C).
2. Toss sweet potato cubes with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway.

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🍗 Step 2: Cook the Chicken

1. While the sweet potatoes are roasting, heat a skillet over medium-high heat.
2. Add a drizzle of oil and cook the diced chicken with salt, pepper, and a pinch of paprika.
3. Sauté until golden and fully cooked through, about 6–8 minutes.

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🍚 Step 3: Prepare the Base

1. Cook your rice (if not already prepped).
2. You can use brown rice, white rice, or cauliflower rice for a low-carb option.

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🥗 Step 4: Assemble the Bowls

1. Divide rice into 2–3 bowls.
2. Top each with roasted sweet potatoes, chicken, red onion slices, and avocado.
3. Drizzle with your Greek yogurt sauce if using, and sprinkle on fresh herbs! 💚

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💡 Pro Tips & Variations

✔️ Add a handful of greens (spinach, kale, arugula) for extra nutrients
✔️ Love spice? Add sriracha or chili flakes 🌶️
✔️ Swap chicken for tofu or shrimp for variation
✔️ Make it a wrap! All the bowl ingredients work amazingly in a tortilla 🌯

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❓ FAQ

Q: Can I make this ahead of time?
Yes! This recipe is perfect for meal prep. Store components separately or assembled for up to 4 days in the fridge.

Q: Can I freeze it?
The chicken and sweet potatoes freeze well. Just add fresh toppings like avocado after reheating.

Q: What’s the best rice to use?
Any rice works — jasmine, brown, wild, or even quinoa. Want to go low-carb? Try cauliflower rice!

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🔥 Final Thoughts

This Chicken & Sweet Potato Rice Bowl is everything you need in one easy, nourishing bowl — bold flavor, wholesome ingredients, and flexible enough to make it your own. 🌈🍴 Whether it's lunch, dinner, or your go-to meal prep dish, this recipe is a winner every time. 🥇💪