15-Minute Mediterranean Ground Beef Stir Fry Recipe

 🥘✨ 15-Minute Mediterranean Ground Beef Stir Fry – Fresh, Fast & Full of Flavor! 🇬🇷🍅

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🌟 Why You’ll Love This Recipe

Craving something hearty, healthy, and packed with Mediterranean vibes? 🌞 This Mediterranean Ground Beef Stir Fry is the perfect blend of bold spices, lean protein, and fresh veggies — all done in just 15 minutes in one skillet! 🕒🔥

Whether you're following a low-carb, gluten-free, or Mediterranean diet, this dish checks every box:

✅ Quick Weeknight Dinner
✅ High-Protein & Low-Carb
✅ Budget-Friendly
✅ Great for Meal Prep

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🛒 Ingredients You’ll Need

Here’s what you’ll need to whip up this flavorful skillet magic ⬇️

🔹 For the Stir Fry:

• 1 lb lean ground beef 🥩
• 1 tbsp olive oil 🫒
• 1 small red onion, thinly sliced 🧅
• 2 garlic cloves, minced 🧄
• 1 red bell pepper, chopped 🌶️
• 1 zucchini, sliced into half moons 🥒
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• Salt & pepper to taste 🧂
• Juice of 1 lemon 🍋

🔹 Optional Toppings (Highly Recommended 😍):

• Crumbled feta cheese 🧀
• Fresh parsley or mint 🌿
• Kalamata olives 🫒
• Cherry tomatoes 🍅
• Greek yogurt or tzatziki for drizzling 🥣

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🍳 How to Make Mediterranean Ground Beef Stir Fry (Step-by-Step)

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🔥 Step 1: Cook the Ground Beef

Heat a large skillet over medium-high heat. Add olive oil and ground beef. Cook until browned and cooked through (about 6–7 minutes). Drain excess fat if needed.

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🧄 Step 2: Add Veggies & Aromatics

Stir in onion, garlic, red bell pepper, and zucchini. Cook for 5–6 minutes, stirring occasionally, until the veggies are softened and slightly charred.

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🌶️ Step 3: Season It Up

Add paprika, cumin, salt, and pepper. Squeeze in the lemon juice and stir well to coat everything in that tangy, smoky goodness. Let it sizzle for 2 more minutes.

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🌿 Step 4: Finish & Serve

Remove from heat. Top with feta, olives, fresh herbs, and a dollop of tzatziki or Greek yogurt if using. Serve hot in a bowl — or over rice, quinoa, or cauliflower rice for extra texture!

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💡 Pro Tips & Customizations

✔️ Make it spicy: Add a pinch of crushed red pepper or harissa 🌶️
✔️ Low-carb lovers: Skip grains and serve over a bed of greens 🥬
✔️ Need it dairy-free? Omit cheese and yogurt — still super flavorful!
✔️ Meal prep tip: Store in containers and add fresh toppings before serving ✅

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🥗 Serving Ideas

• Stuff it in a lettuce wrap 🥬
• Serve over a grain bowl (quinoa, rice, farro) 🍚
• Wrap in a low-carb pita for a quick lunch wrap 🌯
• Enjoy as a power bowl with hummus and pickled onions!

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❓FAQ

Q: Can I use ground turkey or chicken instead?
Absolutely! Just adjust seasonings if needed — it still pairs beautifully with the Mediterranean spices.

Q: How long does it last?
Up to 4 days in the fridge. Perfect for meal prepping lunches or quick dinners.

Q: Can I freeze it?
Yes! Freeze the cooked stir fry (without fresh toppings) for up to 2 months.

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✨ Final Bite

This Mediterranean Ground Beef Stir Fry is a total weeknight win — quick, nutritious, and bursting with flavor 🌈🔥 With one skillet, a few pantry spices, and colorful veggies, you can turn your kitchen into a Greek-inspired haven. Opa! 🇬🇷💃